最近看了老石谈芯关于工作和学习方法的视频，对于视频中老石的观点也深有感触，下面我将分享一下视频中提到的一些关于如何高效学习和工作方法，希望对大家有所帮助。
[En]
Recently, I watched the video of Lao Shi talking about work and learning methods, and I also felt deeply about Lao Shi's views in the video. I would like to share some of the ideas mentioned in the video about how to study and work efficiently. I hope it will be helpful to you.
1、整理每天的重点和待办事项
不仅包括工作上的事情，也可以包含日常生活，有些人认为自己缺乏工作学习动力，其实真正缺乏的是一个明确的工作计划，每天工作之前花费一定的时间对一天的工作计划、待办事项进行梳理，找出一件重要的事情，这是一件投入产出比非常高的事情，不仅可以明确一个具体方向，同时也能让自己保持专注。
[En]
It includes not only things at work, but also daily life. Some people think that they lack motivation to work and study. In fact, what they really lack is a clear work plan. Spend a certain amount of time before working every day to sort out the day's work plan and to-do list, and find out an important thing. This is a very high input-output ratio, which can not only define a specific direction. At the same time, you can keep yourself focused.
2、提前准备
对于重要的事情，我们应该提前做好充足的准备，正所谓有备无患。特别是重要的或者需要临场发挥的事情，比如工作会议，只有做好充足的准备才不会过于紧张。
[En]
For important things, we should make adequate preparations in advance, which is the so-called precaution. Especially for important things or things that need to be played on the spot, such as work meetings, you will not be too nervous only if you are well prepared.
3、避免多任务切换
在一天的工作中我们可能会遇到很多事情，如果不能妥善处理就会造成在不同任务之间频繁切换，这样会大大降低我们的工作效率。那么如果遇到多任务情况，我们应该怎么办呢？
[En]
In a day's work, we may encounter a lot of things, if not properly handled, it will result in frequent switching between different tasks, which will greatly reduce our work efficiency. So what should we do if we encounter multitasking?
个人比较推荐的是四象限工作法，将事情进行分类处理，这样就能从容应对：
[En]
What I personally recommend is the four-quadrant work method, which classifies things so that they can deal with them calmly:
